FOOD ALLERGY/SENSITIVITY SYMPTOMS

 

 

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There is a popular misconception that allergy symptoms only cause such effects as skin rashes, hay fever, asthma, or gastrointestinal symptoms. Nothing could be further from the truth. We don't find "NO TRESPASSING" signs forbidding inflammatory responses from occurring in off limit areas of the body. Any part of the body may be the "target organ/area" for an inflammatory response, producing corresponding symptoms consistent with the affected area. Different allergens have different & unique target organs with symptoms varying from individual to individual but usually specific & repeatable in a given person. Wheat may give me muscle pain, eggs may fatigue me, milk may give a headache. Whereas wheat may give you an upset stomach, eggs may agitate you, & milk may depress you, & so on.

Allergy / hypersensivity reactions can mimic numerous other conditions as well. There are many predisposing factors for allergy, such as a family history of allergies, untoward exposure to chemicals triggering a hyper immune response, chronic yeast overgrowth or other infections, mercury or other toxic metal overload, digestive malfunction of many varieties, prematurely at birth, auto-immune disorders, to name only a few.

The following symptoms occurring chronically, but usually waxing & waning in severity & not clearly caused by another specific illness can be caused by foods, chemicals in foods or the air, other inhalants, or chemicals naturally occurring in our bodies. You may be surprised at the extent of possible symptoms.

 

FOOD ALLERGY SYMPTOMS/GENERAL ALLERGY SYMPTOMS

 

Head:

Headache, neck ache, fullness, pressure or tightness in the head, dizziness, imbalance, vertigo, blackout.

Eyes & Ears:

Sneezing, runny or stuffy nose; puffy, watery, nose, throat: or itchy eyes, blurred vision, excessive mucous formation; ringing, popping or fullness in the ears, fluid in the middle ear, earache, hearing loss; sore throat, hoarse, weak voice, gagging, itching in the roof of the mouth, difficulty swallowing, canker sores, excessive thirst, frequent yawning, sinusitis, increased sensitivity to light & sound.

Lungs, heart:

Coughing, wheezing, reduced air flow, tight congested feeling in the chest, shortness of breath, chest pain, rapid pulse, palpitations, heart irregularities, sudden changes in blood pressure.

Gastro-intestinal:

Nausea, vomiting, diarrhea, constipation, bloating after meals, belching, passing gas, feeling of fullness in the stomach long after finishing a meal, abdominal pains or cramps.

Skin:

Hives, rashes, eczema, itching, sweating, flushing, chilly, cold or hot flashes.

General:

Insomnia., Chronic fatigue, faintness, clumsiness, excessive drowsiness or sleepiness soon after eating, muscle pains, cramps, spasms, weakness, twitching, jerking, or tics, joint aches, warmth, or redness, backache, neuralgia, swelling of the hands or feet, urinary frequency or urgency, vaginal itching, excessive hunger or binge eating.

Emotional:

Emotional instability or hypersensitivity, crying jags, stuttering, excessive daydreaming, anxiety, panic attacks, depression, withdrawn, listless, seizures, aggressive behavior, anger, irritability, hyperactivity, silly, tense, restless, excited, agitated, learning problems, difficulty concentrating, memory loss, poor comprehension, confusion, impaired attention, Obsessive thoughts, compulsive behavior feelings of unreality, disorientation, false beliefs or delusions, hallucinations, suicidal, feel like hurting self.

 

If you have a number of these symptoms previously unexplained, you may be having reactions to foods or environmental allergens .

 

 

WHAT IS AN ALLERGY ROTATION DIET? ANTI-CANDIDA DIET?
 

If it is not feasible to do the testing, it is helpful & diagnostic to follow an allergen rotation diet for at least 4-6 weeks & look for any kind of improvement in your symptoms. The greater the improvement, the more likely are allergies the culprit. If you have many & severe allergies, you may actually feel worse the first 3-5 days as you have withdrawal symptoms from the allergens, after which you will improve.

Below is an allergy rotation diet you can follow which excludes the most common problem items which are dairy, wheat, gluten, eggs, sugar, yeast, coffee, alcohol, dried fruits, diet & regular sodas. This diet will also work as an anti-Candida (yeast overgrowth) diet, if you know or feel that applies to you.

With this diet, eat only the allowed foods on each day, day 1-4, then start over again continuing the rotation. Should you feel decidedly better on this diet, carefully & gradually introduce foods ( only one new food every several days) when you finish the diet to see which foods provoke the old problems. At this time it will be helpful to keep a food-symptom diary.

ALLERGY ROTATION DIET

DAY 1

DAY 2

DAY 3

DAY 4

bulletLamb
bulletBeef
bulletAbalone
bulletClams
bulletMussels
bulletOyster
bulletSquid
bulletSnail
bulletButter
bulletGoat Milk
bulletGoat Yogurt
bulletGoat Cheese
bulletCashew Milk
bulletWhite Potato
bulletTomato
bulletEggplant
bulletPimento
bulletBeets
bulletSpinach
bulletLambs Quarters
bulletSwiss Chard
bulletDandelion
bulletRed/Green Peppers
bulletCucumber
bulletChive
bulletGrapes
bulletMango
bulletFresh Figs
bullet Blackberries
bullet Loganberries
bulletMulberries
bulletCashew
bulletCashew Butter
bulletPistachio
bulletMacademias
bulletSunflower Seeds
bulletSunflower Oil
bulletSafflower Oil
bulletQuinoa Flower
bulletQuinoa Pasta
bulletAmarinth Flour
bulletAmaranth Cereals
bulletTapioca
bulletPotato Starch
bulletMaple Syrup
bulletMaltitol
bulletGarlic
bulletChili Pepper
bulletCayenne
bulletTarragon
bulletNutmeg
bulletPaprika
bulletMace
bulletCream of Tartar

 

bulletAll Fowl
bulletTuna
bulletRed Snapper
bulletSole
bulletSwordfish
bulletAnchovy
bulletCod
bulletGrouper
bulletDuck Eggs
bulletAlmond Milk
bulletCarrot
bulletCelery
bulletMushroom
bulletOkra
bulletEndive
bulletArtichoke
bulletLettuce
bulletEscarole
bulletChickory
bulletParsnip
bulletTurnip
bulletRutabega
bulletKohlrabi
bulletPapaya
bulletCherries
bulletPeaches
bulletApricots
bulletNectarines
bulletPlums
bulletPineapple
bulletAlmond
bulletAlmond Butter
bulletChestnuts
bulletBrazil Nuts
bulletFlaxseed
bulletSesame Seeds
bulletFlaxseed Oil
bulletSesame Oil
bulletCottonseed Oil
bulletMillet
bulletVegetable Gelatin from Sea Algae
bulletStevia
bulletMolasses
bulletAllspice
bulletCumin
bulletCaraway
bulletParsley
bulletClove
bulletCorriander
bulletFennel
bulletDill
bulletAnise
bulletCelery Seed
bulletPork
bulletShrimp
bulletLobster
bulletPrawns
bulletCrayfish
bulletSoy Milk
bulletSoy Cheese
bulletTofu
bulletRice Milk
bulletPeas
bulletBlack-eyed Peas
bulletGreen Beans
bulletSoy Beans
bulletLentils
bulletAll Beans
bulletAlfalfa & Mung
bulletBean Sprouts
bulletAvocado
bulletOnion
bulletAsparagus
bulletLeek
bulletBrussel Sprouts
bulletApples
bulletPears
bulletBananas
bulletPlantian
bullet Blueberries
bulletCranberry
bulletPersimmon
bulletRhubarb
bulletQuince
bulletHoneydew
bulletCoconut
bulletPeanuts
bulletPeanut Butter
bulletFilberts
bulletPine Nuts
bulletHazelnuts
bulletSoy Oil
bulletPeanut Oil
bulletAvocado Oil
bulletCoconut Oil
bulletPecan Oil
bulletRice
bulletRice Crackers
bulletRice Cakes
bulletRice Noodle
bulletCream of Rice
bulletPuffed Rice
bulletBuckwheat
bulletArrowroot Flour
bulletRice Flour
bulletRice Syrup
bulletApple Concentrate
bulletPear Concentrate
bullet Black/White Pepper
bulletArrowroot
bulletCinnamon
bullet Wintergreen
bulletBay Leaf
bulletSassafrass
bulletLicorice
bulletSpearmint
bulletPeppermint
bulletFowl not had on DAY 2
bulletSalmon
bulletTrout
bulletWhitefish
bulletHerring
bulletBass
bulletPerch
bulletRabbit
bulletSheep Cheese
bulletGhee
bulletCoconut Milk
bulletSweet Potato
bulletSquash
bulletZucchini
bulletBroccoli
bullet Cauliflower
bulletCollard
bulletCabbage
bulletKraut
bulletRadish
bulletWatercress
bulletMustard
bulletKale
bullet Horseradish
bulletPumpkin
bullet Black/Green Olives
bulletOranges
bulletGrapefruit
bulletLemons
bulletLimes
bulletTangerines
bulletKumquat
bulletLoquat
bulletCantelope
bulletWatermelon
bulletWalnuts
bulletButternut
bulletPecans
bulletPumpkin Seeds
bulletHickory
bulletOlive Oil
bulletCorn Oil
bulletWalnut Oil
bulletFresh Corn
bulletCorn Pasta
bulletHominy
bulletGrits
bulletCorn Tortillas
bulletCorn Starch
bulletSorbitol
bulletSweet n' Low
bulletSage
bulletOregano
bulletMustard
bulletBasil
bulletThyme
bulletMarjory
bulletSavory
bulletLemon Balm

Teas:

bulletRosehips
bulletClover
bulletBlack Tea
bulletDandelion

 

bulletPapaya
bulletComfrey
bulletAlmond

 

bulletGreen Tea
bulletAlfalfa
bulletAsparagus
bulletSassafras

 

bulletChamomile
bulletLemon
bulletPeppermint
bulletOrange

IT IS VERY IMPORTANT TO BE WELL HYDRATED, SO DRINK AT LEAST THE EIGHT GLASSES OF WATER DAILY. LOW WATER INTAKE IS ASSOCIATED WITH INCREASED ALLERGIC RESPONSE.

 

 

Monday, February 16, 2009

Menu Plan Monday


Menu Plan Monday begins.  This is to date the hardest thing I've done concerning L's diet. I have been asked frequently as to how I deal with the many times we've had to redo L's diet. The response is, that I just don't think about it.  Well, I try not to.  If I think to closely to the fact that I make just about everything this child eats I start feeling stressed.  So I had to walk away from this menu plan a couple times before I had my mind mellowed enough to get it done.  

 

This menu is based on a four day rotation.  So no repeated foods until the fifth day.  First cousins(different foods that are in the same family) are allowed every other day.  So rice can be eaten on day one but no wheat until day three.  

 

Monday--Goat Milk(contains casein)

Breakfast

Teff Muffins

Snack

Grapes and Macadamia Nuts

Lunch

Goat Cheese(contains casein), Grapes and Teff Bread

Snack

Goat Yogurt(contains casein)

Dinner

Turkey Meatballs, Zucchini, Grapes

Oil

Canola

Sweetener

Agave Nectar

 

Tuesday--Almond Milk

Breakfast

Buckwheat Pancakes

Snack

Apples and Almonds

Lunch

Chicken Hotdogs, Applesauce, Buckwheat Bread

Snack

Apples with Almond Butter

Dinner

Chicken Strips, Broccoli, and Apples

Oil

Olive Oil

Sweetener

Honey

 

Wednesday--Rice Milk

Breakfast

Rice with cinnamon and sugar

Snack

Strawberry smoothie

Lunch

Rice crackers, Pecan butter, Strawberries and Peas

Snack

Rice yogurt

Dinner

Beef and Rice, Peas and Strawberries

Oil

Sesame

Sweetener

Cane Sugar

 

Thursday--Hemp Milk

Breakfast

Oat pancakes

Snack

Oranges dipped in chocolate

Lunch

Oat bread, Hemp butter and Oranges

Snack

Potato chips

Dinner

Fish, French fries and Oranges

Oil

Safflower

Sweetener

Maple Syrup

 

Friday--Soy Milk

Breakfast

Sorghum muffins

Snack

Soy nuts and Dried cranberries

Lunch

Chicken Salad, Pears, Sorghum bread

Snack

Sorghum muffins

Dinner

Chicken salad, Green beans, Pears

Oil

Olive Oil

Sweetener

Honey

 

Saturday--Goat Milk(contains casein)

Breakfast

Toasted Quinoa Flakes

Snack

Walnuts and apples

Lunch

Quinoa with diced apples and sprinkled goat cheese(contains casein)

Snack

Goat yogurt(contains casein)

Dinner

Turkey meatloaf, Asparagus, and Apples

Oil

Canola

Sweetener

Agave Nectar

 

Sunday--Rice Milk

Breakfast

Rice with cinnamon and sugar

Snack

Macadamia nuts and Grapes

Lunch

Beef hotdogs, Grapes, Rice yogurt

Snack

Rice pudding

Dinner

Beef hotdogs, Grapes and Broccoli

Oil

Sesame

Sweetener

Cane sugar

 

 

 

 

 

There is a popular misconception that allergy symptoms only cause such effects as skin rashes, hay fever, asthma, or gastrointestinal symptoms. Nothing could be further from the truth. We don't find "NO TRESPASSING" signs forbidding inflammatory responses from occurring in off limit areas of the body. Any part of the body may be the "target organ/area" for an inflammatory response, producing corresponding symptoms consistent with the affected area. Different allergens have different & unique target organs with symptoms varying from individual to individual but usually specific & repeatable in a given person. Wheat may give me muscle pain, eggs may fatigue me, milk may give a headache. Whereas wheat may give you an upset stomach, eggs may agitate you, & milk may depress you, & so on.

Allergy / hypersensivity reactions can mimic numerous other conditions as well. There are many predisposing factors for allergy, such as a family history of allergies, untoward exposure to chemicals triggering a hyper immune response, chronic yeast overgrowth or other infections, mercury or other toxic metal overload, digestive malfunction of many varieties, prematurely at birth, auto-immune disorders, to name only a few.

The following symptoms occurring chronically, but usually waxing & waning in severity & not clearly caused by another specific illness can be caused by foods, chemicals in foods or the air, other inhalants, or chemicals naturally occurring in our bodies. You may be surprised at the extent of possible symptoms.

 

FOOD ALLERGY SYMPTOMS/GENERAL ALLERGY SYMPTOMS

 

Head:

Headache, neck ache, fullness, pressure or tightness in the head, dizziness, imbalance, vertigo, blackout.

Eyes & Ears:

Sneezing, runny or stuffy nose; puffy, watery, nose, throat: or itchy eyes, blurred vision, excessive mucous formation; ringing, popping or fullness in the ears, fluid in the middle ear, earache, hearing loss; sore throat, hoarse, weak voice, gagging, itching in the roof of the mouth, difficulty swallowing, canker sores, excessive thirst, frequent yawning, sinusitis, increased sensitivity to light & sound.

Lungs, heart:

Coughing, wheezing, reduced air flow, tight congested feeling in the chest, shortness of breath, chest pain, rapid pulse, palpitations, heart irregularities, sudden changes in blood pressure.

Gastro-intestinal:

Nausea, vomiting, diarrhea, constipation, bloating after meals, belching, passing gas, feeling of fullness in the stomach long after finishing a meal, abdominal pains or cramps.

Skin:

Hives, rashes, eczema, itching, sweating, flushing, chilly, cold or hot flashes.

General:

Insomnia., Chronic fatigue, faintness, clumsiness, excessive drowsiness or sleepiness soon after eating, muscle pains, cramps, spasms, weakness, twitching, jerking, or tics, joint aches, warmth, or redness, backache, neuralgia, swelling of the hands or feet, urinary frequency or urgency, vaginal itching, excessive hunger or binge eating.

Emotional:

Emotional instability or hypersensitivity, crying jags, stuttering, excessive daydreaming, anxiety, panic attacks, depression, withdrawn, listless, seizures, aggressive behavior, anger, irritability, hyperactivity, silly, tense, restless, excited, agitated, learning problems, difficulty concentrating, memory loss, poor comprehension, confusion, impaired attention, Obsessive thoughts, compulsive behavior feelings of unreality, disorientation, false beliefs or delusions, hallucinations, suicidal, feel like hurting self.

 

If you have a number of these symptoms previously unexplained, you may be having reactions to foods or environmental allergens .

 

 

WHAT IS AN ALLERGY ROTATION DIET? ANTI-CANDIDA DIET?
 

If it is not feasible to do the testing, it is helpful & diagnostic to follow an allergen rotation diet for at least 4-6 weeks & look for any kind of improvement in your symptoms. The greater the improvement, the more likely are allergies the culprit. If you have many & severe allergies, you may actually feel worse the first 3-5 days as you have withdrawal symptoms from the allergens, after which you will improve.

Below is an allergy rotation diet you can follow which excludes the most common problem items which are dairy, wheat, gluten, eggs, sugar, yeast, coffee, alcohol, dried fruits, diet & regular sodas. This diet will also work as an anti-candida (yeast overgrowth) diet, if you know or feel that applies to you.

With this diet, eat only the allowed foods on each day, day 1-4, then start over again continuing the rotation. Should you feel decidedly better on this diet, carefully & gradually introduce foods ( only one new food every several days) when you finish the diet to see which foods provoke the old problems. At this time it will be helpful to keep a food-symptom diary.

ALLERGY ROTATION DIET

DAY 1

DAY 2

DAY 3

DAY 4

bulletLamb
bulletBeef
bulletAbalone
bulletClams
bulletMussels
bulletOyster
bulletSquid
bulletSnail
bulletButter
bulletGoat Milk
bulletGoat Yogurt
bulletGoat Cheese
bulletCashew Milk
bulletWhite Potato
bulletTomato
bulletEggplant
bulletPimento
bulletBeets
bulletSpinach
bulletLambs Quarters
bulletSwiss Chard
bulletDandelion
bulletRed/Green Peppers
bulletCucumber
bulletChive
bulletGrapes
bulletMango
bulletFresh Figs
bullet Blackberries
bullet Loganberries
bulletMulberries
bulletCashew
bulletCashew Butter
bulletPistachio
bulletMacademias
bulletSunflower Seeds
bulletSunflower Oil
bulletSafflower Oil
bulletQuinoa Flower
bulletQuinoa Pasta
bulletAmarinth Flour
bulletAmaranth Cereals
bulletTapioca
bulletPotato Starch
bulletMaple Syrup
bulletMaltitol
bulletGarlic
bulletChili Pepper
bulletCayenne
bulletTarragon
bulletNutmeg
bulletPaprika
bulletMace
bulletCream of Tartar

 

bulletAll Fowl
bulletTuna
bulletRed Snapper
bulletSole
bulletSwordfish
bulletAnchovy
bulletCod
bulletGrouper
bulletDuck Eggs
bulletAlmond Milk
bulletCarrot
bulletCelery
bulletMushroom
bulletOkra
bulletEndive
bulletArtichoke
bulletLettuce
bulletEscarole
bulletChickory
bulletParsnip
bulletTurnip
bulletRutabega
bulletKohlrabi
bulletPapaya
bulletCherries
bulletPeaches
bulletApricots
bulletNectarines
bulletPlums
bulletPineapple
bulletAlmond
bulletAlmond Butter
bulletChestnuts
bulletBrazil Nuts
bulletFlaxseed
bulletSesame Seeds
bulletFlaxseed Oil
bulletSesame Oil
bulletCottonseed Oil
bulletMillet
bulletVegetable Gelatin from Sea Algae
bulletStevia
bulletMolasses
bulletAllspice
bulletCumin
bulletCaraway
bulletParsley
bulletClove
bulletCorriander
bulletFennel
bulletDill
bulletAnise
bulletCelery Seed
bulletPork
bulletShrimp
bulletLobster
bulletPrawns
bulletCrayfish
bulletSoy Milk
bulletSoy Cheese
bulletTofu
bulletRice Milk
bulletPeas
bulletBlack-eyed Peas
bulletGreen Beans
bulletSoy Beans
bulletLentils
bulletAll Beans
bulletAlfalfa & Mung
bulletBean Sprouts
bulletAvocado
bulletOnion
bulletAsparagus
bulletLeek
bulletBrussel Sprouts
bulletApples
bulletPears
bulletBananas
bulletPlantian
bullet Blueberries
bulletCranberry
bulletPersimmon
bulletRhubarb
bulletQuince
bulletHoneydew
bulletCoconut
bulletPeanuts
bulletPeanut Butter
bulletFilberts
bulletPine Nuts
bulletHazelnuts
bulletSoy Oil
bulletPeanut Oil
bulletAvocado Oil
bulletCoconut Oil
bulletPecan Oil
bulletRice
bulletRice Crackers
bulletRice Cakes
bulletRice Noodle
bulletCream of Rice
bulletPuffed Rice
bulletBuckwheat
bulletArrowroot Flour
bulletRice Flour
bulletRice Syrup
bulletApple Concentrate
bulletPear Concentrate
bullet Black/White Pepper
bulletArrowroot
bulletCinnamon
bullet Wintergreen
bulletBay Leaf
bulletSassafrass
bulletLicorice
bulletSpearmint
bulletPeppermint
bulletFowl not had on DAY 2
bulletSalmon
bulletTrout
bulletWhitefish
bulletHerring
bulletBass
bulletPerch
bulletRabbit
bulletSheep Cheese
bulletGhee
bulletCoconut Milk
bulletSweet Potato
bulletSquash
bulletZucchini
bulletBroccoli
bullet Cauliflower
bulletCollard
bulletCabbage
bulletKraut
bulletRadish
bulletWatercress
bulletMustard
bulletKale
bullet Horseradish
bulletPumpkin
bullet Black/Green Olives
bulletOranges
bulletGrapefruit
bulletLemons
bulletLimes
bulletTangerines
bulletKumquat
bulletLoquat
bulletCantelope
bulletWatermelon
bulletWalnuts
bulletButternut
bulletPecans
bulletPumpkin Seeds
bulletHickory
bulletOlive Oil
bulletCorn Oil
bulletWalnut Oil
bulletFresh Corn
bulletCorn Pasta
bulletHominy
bulletGrits
bulletCorn Tortillas
bulletCorn Starch
bulletSorbitol
bulletSweet n' Low
bulletSage
bulletOregano
bulletMustard
bulletBasil
bulletThyme
bulletMarjory
bulletSavory
bulletLemon Balm

Teas:

bulletRosehips
bulletClover
bulletBlack Tea
bulletDandelion

 

bulletPapaya
bulletComfrey
bulletAlmond

 

bulletGreen Tea
bulletAlfalfa
bulletAsparagus
bulletSassafras

 

bulletChamomile
bulletLemon
bulletPeppermint
bulletOrange

IT IS VERY IMPORTANT TO BE WELL HYDRATED, SO DRINK AT LEAST THE EIGHT GLASSES OF WATER DAILY. LOW WATER INTAKE IS ASSOCIATED WITH INCREASED ALLERGIC RESPONSE.

 

 

Monday, February 16, 2009

Menu Plan Monday


Menu Plan Monday begins.  This is to date the hardest thing I've done concerning L's diet. I have been asked frequently as to how I deal with the many times we've had to redo L's diet. The response is, that I just don't think about it.  Well, I try not to.  If I think to closely to the fact that I make just about everything this child eats I start feeling stressed.  So I had to walk away from this menu plan a couple times before I had my mind mellowed enough to get it done.  

 

This menu is based on a four day rotation.  So no repeated foods until the fifth day.  First cousins(different foods that are in the same family) are allowed every other day.  So rice can be eaten on day one but no wheat until day three.  

 

Monday--Goat Milk(contains casein)

Breakfast

Teff Muffins

Snack

Grapes and Macadamia Nuts

Lunch

Goat Cheese(contains casein), Grapes and Teff Bread

Snack

Goat Yogurt(contains casein)

Dinner

Turkey Meatballs, Zucchini, Grapes

Oil

Canola

Sweetener

Agave Nectar

 

Tuesday--Almond Milk

Breakfast

Buckwheat Pancakes

Snack

Apples and Almonds

Lunch

Chicken Hotdogs, Applesauce, Buckwheat Bread

Snack

Apples with Almond Butter

Dinner

Chicken Strips, Broccoli, and Apples

Oil

Olive Oil

Sweetener

Honey

 

Wednesday--Rice Milk

Breakfast

Rice with cinnamon and sugar

Snack

Strawberry smoothie

Lunch

Rice crackers, Pecan butter, Strawberries and Peas

Snack

Rice yogurt

Dinner

Beef and Rice, Peas and Strawberries

Oil

Sesame

Sweetener

Cane Sugar

 

Thursday--Hemp Milk

Breakfast

Oat pancakes

Snack

Oranges dipped in chocolate

Lunch

Oat bread, Hemp butter and Oranges

Snack

Potato chips

Dinner

Fish, French fries and Oranges

Oil

Safflower

Sweetener

Maple Syrup

 

Friday--Soy Milk

Breakfast

Sorghum muffins

Snack

Soy nuts and Dried cranberries

Lunch

Chicken Salad, Pears, Sorghum bread

Snack

Sorghum muffins

Dinner

Chicken salad, Green beans, Pears

Oil

Olive Oil

Sweetener

Honey

 

Saturday--Goat Milk(contains casein)

Breakfast

Toasted Quinoa Flakes

Snack

Walnuts and apples

Lunch

Quinoa with diced apples and sprinkled goat cheese(contains casein)

Snack

Goat yogurt(contains casein)

Dinner

Turkey meatloaf, Asparagus, and Apples

Oil

Canola

Sweetener

Agave Nectar

 

Sunday--Rice Milk

Breakfast

Rice with cinnamon and sugar

Snack

Macadamia nuts and Grapes

Lunch

Beef hotdogs, Grapes, Rice yogurt

Snack

Rice pudding

Dinner

Beef hotdogs, Grapes and Broccoli

Oil

Sesame

Sweetener

Cane sugar