EFT Homework

 

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Emotional freedom technique (EFT) Tapping procedure

THE BASIC RECIPE

 

1. The Setup...Repeat 3 times this affirmation:

"Even though I have this conflict or reversal around _________ (your issue as discussed in your kinesiology session)

I deeply and completely love, accept and respect  myself."

While tapping the point you were shown

Then Continue if you can with the affirmation while ...  

(1) Eyes closed (2) Eyes open (3) Eyes hard down right (4) Eyes hard down

left (5) Roll eyes in circle (6) Roll eyes in other direction (7) Hum 2 seconds

of a song (8) Count to 5 (9) Hum 2 seconds of a song. 

Repeat as instructed by Angela